Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Wednesday, June 8, 2016

Lullaby

I've made progress in the last couple of weeks. In different ways. I've discovered I'm a two steps forward, one step back, kind of girl. I like to keep the journey interesting... and by interesting, I mean difficult and slow. I'll probably pass out over the finish line some day. #truestory

I'm eating healthy for breakfast now! I take a jar of steel cut oats, fruit, chia seeds, and almond milk to work with me every morning. And I love to eat it! For lunch at work, I'd say I'm about 70/30 on eating healthy. I have a bunch of chicken frozen that I can cook to go on top of salads. I still struggle to stay away from soda during the day.... I've caved 2 of the last 4 days. I'm working on it though! Dinner.................. I'm just not going to talk about it. 0 effort there.

My biggest obstacle that I've yet to attempt to beat is pure laziness. In order to succeed, I have to set a strict schedule for myself that would resemble something like this:

5:30 AM - WAKE UP - GET DRESSED
5:45 AM - AT THE PARK (WALKING FOR 40-45 MINUTES)
6:45 AM - HOME TO SHOWER
7:15-8:15 - GET READY - (like actually do my hair - scary thought, I know)
8:15 - HEAD TO WORK
8:30-5:00- WORK (with prepped breakfast, snacks, and lunch)
5:30 - DINNER (healthy!)
6:00-8:00 - HOMEWORK (the struggle is REAL)
8:15-9:45 - DRIVE (or edit photos, whichever is on the agenda)
10:00 - BED (as in sleep)

What my schedule looks like now:

5:30 - ALARM GOES OFF (turn it off, roll over)
8:00 - WAKE UP (throw clothes on, hair in bun, no makeup)
8:45 - LEAVE FOR WORK (hope there's no traffic and I'm on time)
9:00-5:00- WORK (while going to lunch and sometimes breakfast)
5:30 - HOME FOR DINNER (sometimes in the fridge or food I grabbed on the way home)
6:00-10:00- VIDEO GAMES, MOVIES, TV
10:30 - IN BED (not sleeping)
12:00 - SLEEPING (idiot)

And I wonder why I'm always in the same rut... Oh wait, no I don't.That is an inactive, lazy lifestyle. And I need to fight my own bad habits and beat it!!!

So, my goal for this next week, now that I've mastered breakfast, is GETTING TO BED ON TIME. 10:30 at the latest!! And I'll add on a firm commitment to the salad lunch routine at work. Wish me luck!!! :)